Healthy Recipes

Recipes for Meatless Mondays!



   Going meatless once a week may reduce your risk of
  chronic preventable conditions like cancer, cardiovascular
  disease, diabetes and obesity.  

Read about these benefits.





Apple Salad with Figs & Almonds Slow Cooker Corn Chili
Mediterranean Kale Salad Baked Apple Donuts


Black Bean Quesadilla Greek Orzo Stuffed Peppers
Vegetarian Taco Salad Lentil Soup
Best Vegetarian Chili Cabbage Rolls
Middle Eastern Lentils & Rice Pasta Fagioli
Roasted Winter Vegetable Bowl Broccoli Soup with Parmesan
Green Bean Ginger Spaghetti Zucchini Eggplant Sandwich
Mediterranean Vegetable Noodle Soup Banana Date Smoothie
Crust less Asparagus Quiche Raisin Oatmeal Bake
Avocado Tofu Benedict Crispy Grilled Pizza Margherita
Grilled Portobello Sandwich with
Red Pepper & Mozzarella
Grilled Tofu Skewers with Sriracha Sauce
Vegetarian Kofta Kabobs Summer Squash & White Bean Sauté
Tandoori Tofu Tofu Sloppy Joes


In a HURRY?  Try these recipes in 30 minutes or less!


Thanksgiving ideas!! FEATURED RECIPES:
Pumpkin Cream Cheese Dip Stuffing with Cranberries
Sweet Potato Whole Wheat Bread Pudding Cider-Glazed Roots with Cinnamon Walnuts


Inside-Out Lasagna Sweet Potatoes and Red Pepper Pasta
Fennel Chicken Flatbread Lemon Pepper Tuna
Peanut-Chicken Stir-Fry Gingersnap-Banana Frozen Yogurt
Salmon Cakes Chicken Lo Mein
Couscous Salad with Turkey Chicken Curry
Strawberry Margarita Swordfish Turkey Steaks with Spinach, Pears & Blue Cheese
Red Pepper Roasted Lamb Chops Grilled Sirloin Steak and Corn Salad
Spicy Cashew Chicken Skillet Pork and Peppers
Beef and Asparagus Stir Fry BBQ Crispy Sweet Potatoes
Grilled Apple Sundae The Ultimate Strawberry Shortcake
Indian-Spiced Beef Patties with Cucumber Sauce Chicken & Fruit Salad
Zucchini Oven Chips Summer Vegetable Crêpes
Shrimp & Plum Kebabs  


Healthy Recipes for a Month

Try a month's worth of figure-friendly, great-tasting healthy recipes! 


CLICK HERE for Your 4-Week Dinner Plan!


Food Tips:

How to Properly Store Fruits and Vegetables
- bet there are at least a few things you didn't know about this subject!


Archived Recipes:

From the 2013 Holiday Recipe Section:

Chicken Chili 

Chili Fried Potatoes

Green Beans Romano

Grilled Eggplant with Pomegranate

Pumpkin Bisque

Quinoa Salad with Kale, Apples, Almonds and Goat Cheese

Grilled Salmon with Blueberry Mango Salsa

Spiced Sweet Potatoes with Avocado Dip

Spicy Shrimp Marinara with Feta

Stuffed Acorn Squash