Healthy Recipes

Recipes for Meatless Mondays!



   Going meatless once a week may reduce your risk of
  chronic preventable conditions like cancer, cardiovascular
  disease, diabetes and obesity.  

Read about these benefits.





Beet Wellingtons Rustic Apple-Cranberry Tart
Roasted Root Vegetables with Walnut Pesto

Butternut Squash, Caramelized Onions and Spinach Lasagna


Black Bean Quesadilla Greek Orzo Stuffed Peppers Apple Salad with Figs & Almonds
Vegetarian Taco Salad Lentil Soup Mediterranean Kale Salad
Best Vegetarian Chili Cabbage Rolls Slow Cooker Corn Chili
Middle Eastern Lentils & Rice Pasta Fagioli Baked Apple Donuts
Roasted Winter Vegetable Bowl Broccoli Soup with Parmesan Romanesco-Broccoli-Rotini
Green Bean Ginger Spaghetti Zucchini Eggplant Sandwich Tandoori Tofu
Mediterranean Vegetable Noodle Soup Banana Date Smoothie Tofu Sloppy Joes
Crust less Asparagus Quiche Raisin Oatmeal Bake Vegetarian Kofta Kabobs
Avocado Tofu Benedict Crispy Grilled Pizza Margherita Summer Squash & White Bean Sauté
Grilled Portobello Sandwich w/
Red Pepper & Mozzarella
Grilled Tofu Skewers with Sriracha Sauce  


In a HURRY?  Try these recipes in 30 minutes or less!


Blood Orange-Pomegranate Mimosas Pumpkin Soup with Chili Cran-Apple Relish
Banana Foster Parfaits Wild Rice and Mushroom Soup with Chicken


Inside-Out Lasagna Sweet Potatoes and Red Pepper Pasta Pumpkin Cream Cheese Dip
Fennel Chicken Flatbread Lemon Pepper Tuna Sweet Potato Whole Wheat Bread Pudding
Peanut-Chicken Stir-Fry Gingersnap-Banana Frozen Yogurt Stuffing with Cranberries
Salmon Cakes Chicken Lo Mein Cider-Glazed Roots with Cinnamon Walnuts
Couscous Salad with Turkey Chicken Curry Shrimp & Plum Kebabs
Strawberry Margarita Swordfish Turkey Steaks with Spinach, Pears & Blue Cheese Zucchini Oven Chips
Red Pepper Roasted Lamb Chops Grilled Sirloin Steak and Corn Salad Summer Vegetable Crêpes
Spicy Cashew Chicken Skillet Pork and Peppers Chicken & Fruit Salad
Beef and Asparagus Stir Fry BBQ Crispy Sweet Potatoes Indian-Spiced Beef Patties with Cucumber Sauce
Grilled Apple Sundae The Ultimate Strawberry Shortcake  


Healthy Recipes for a Month

Try a month's worth of figure-friendly, great-tasting healthy recipes! 


CLICK HERE for Your 4-Week Dinner Plan!


Food Tips:

How to Properly Store Fruits and Vegetables
- bet there are at least a few things you didn't know about this subject!


Archived Recipes:

From the 2013 Holiday Recipe Section:

Chicken Chili 

Chili Fried Potatoes

Green Beans Romano

Grilled Eggplant with Pomegranate

Pumpkin Bisque

Quinoa Salad with Kale, Apples, Almonds and Goat Cheese

Grilled Salmon with Blueberry Mango Salsa

Spiced Sweet Potatoes with Avocado Dip

Spicy Shrimp Marinara with Feta

Stuffed Acorn Squash