June: Men's Health
The leading cause of death for males in the United States is heart disease—followed closely by cancer. Adhering to a healthy lifestyle can help you avoid becoming part of the statistic. Here are some tips for a healthy life:
Know Your Risks
Your parents and grandparents, work and home habits, environment and lifestyle all contribute to your health and health risks. These factors may put you at an increased risk for certain diseases or conditions. Since you can’t change many of those factors, focus on addressing any negative behaviors you do have control over, such as your diet, activity level, or smoking. Make as many healthy changes as you can.
Watch What You Eat
What you eat and drink can make a significant difference in your overall health. Eating five or more fruits and vegetables a day, increasing unsaturated fats and avoiding trans fats can improve health, reducing the risk of cancer and other chronic disease.
More than 60 percent of American men and women do not get enough physical activity to provide health benefits. For adults, 30 minutes of moderate physical activity on most days of the week is recommended. It does not take a lot of time or money, but it does take commitment. Start slowly, even five minutes a day, then work up to a satisfactory level, and don’t overdo it. Develop one routine or try something different every day. Find fun ways to stay in shape and feel good, such as gardening, swimming, walking or jogging.
Manage Your Stress
Perhaps now more than ever before, job stress poses a threat to the health of workers and, in turn, to the health of organizations. Balancing obligations to your employer and your family can be challenging. Protect your mental health by engaging in activities that help you decrease your stress, both at work and home, such as engaging in your favorite hobby, exercising, reading, spending time with friends or doing something else you enjoy. Reducing stress can help keep you mentally healthy.
Get Routine Exams
Routine exams and screenings can help save lives. Based on your age, health history, lifestyle and other important factors, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. These include high blood pressure, high cholesterol, diabetes, sexually transmitted diseases and cancers of the skin, prostate and colon. When problems are found early, your chances for treatment and cure are significantly greater, so getting routine checkups could save your life.