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Breathe, Just Breathe (PLV)

News Story

If it’s 2:00 a.m. and you’re still awake cramming for end of the year exams, best attend Breathe Me, a stress reduction workshop held on April 24 and 28 at the Counseling Center in PLV.

Finals time is (gasp) right around the corner, which means that you might be in the market for a stress ball or two. Knowing that this time of year can get a little bit crazy, the Counseling Center is offering Breathe Me, a new one-hour workshop specifically designed to help students learn fast and effective techniques to manage stress and anxiety, led by Director of Counseling Services Rosa B. Ament, PhD. With Breathe Me, you’ll be all ready to tackle your exams with the impressive calm of a serene beach landscape.

Breathe Me
Monday April 24, and Friday, April 28
12:10 p.m.–1:10 p.m.
Administration Building, 2nd floor
Pleasantville

Registration is limited, so sign up today by calling (914) 773-3710. And in the meantime, check out some essential stress management tips brought to you by the Counseling Center.

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