NYC Announcements And Events
The Counseling Center offers several groups addressing a variety of topics led by therapists in a confidential setting. All of our groups require a pre-group meeting with one of our therapists. If you have questions about which group would be best for you, please contact our Group Specialist, Dr. Yesel Yoon at firstname.lastname@example.org or (212) 346-1526.
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Check out NYC Groups 2018-2019
Understanding Self and Others
This group addresses a variety of concerns including your relationships with others and with yourself. This group provides the unique opportunity to receive multiple perspectives, support, encouragement, and feedback from up to eight members and one or two therapists in a safe and confidential environment. These interpersonal interactions can help to deepen your level of self-awareness and to learn how you relate to others. You can also read more about what a psychotherapy group offers.
To join: Both a Counseling Center screening and a separate pre-group meeting is required. If interested, contact Dr. Yesel Yoon at email@example.com or the Counseling Center.
Meeting Times: Tuesdays 3:30-4:45PM, Wednesdays 3:00-4:15PM, Thursdays 3:30-4:45PM at the Counseling Center
Stress Management Group
This group rotates through 7 weeks of topics that teach skills for managing stress, depression, and anxiety. This group is based in Acceptance and Commitment Therapy (ACT) and structured more like a class than a psychotherapy group. Through this group, you will learn concrete ways of relating differently to challenging thoughts or feelings that often get in the way of living a fulfilling productive life.
To join: A Counseling Center screening is required. Please visit the Counseling Center during walk-in hours between 1:00-2:30pm or by appointment and indicate your interest in the Stress Management Group.
Meeting Time: Fridays from 12:15-1:00PM at the Counseling Center
The Mood Masters group is a 7-week structured skills based group informed by Dialetical Behavior Therapy (DBT). This group is designed to help you better understand your emotions and how to cope with difficult experiences in a more adaptive and healthy manner. You will learn specific skills for coping with distress, regulating emotions, and building mindfulness. The group includes in-group skills-building worksheets, activities, mindfulness exercises, and discussion.
: Both a Counseling Center screening and a pre-group appointment are required. Please visit the Counseling Center during walk-in hours between 1:00-2:30pm or by appointment and indicate your interest in the Mood Masters group. You can also contact Dr. Yesel Yoon at firstname.lastname@example.org
to know if this group may be a good fit for you.
Meeting Time: Mondays 3:00-4:30PM at the Counseling Center