Yoga with Lauri
For Faculty and Staff. Taking place in person in Aerobics room in Goldstein Fitness Center or via Zoom. For the link to Zoom, please contact JR Pouncey at jpouncey@pace.edu.
Yoga is an ancient practice based on philosophy, mindfulness and asana work. Asanas or “poses” can also be translated as “comfortable seat” meaning that as we practice different poses they become more comfortable for our body and give us more ways to move with ease. Class will have modifications and emphasize an all-level practice and will include breath work and final relaxation. Come join!
<p>For Faculty and Staff.  Taking place in person in Aerobics room in Goldstein Fitness Center or via Zoom.  For the link to Zoom, please contact JR Pouncey at <a href="mailto:jpouncey@pace.edu" target="_blank" rel="noopener">jpouncey@pace.edu</a>.</p> <p>Yoga is an ancient practice based on philosophy, mindfulness and asana work. Asanas or “poses” can also be translated as “comfortable seat” meaning that as we practice different poses they become more comfortable for our body and give us more ways to move with ease. Class will have modifications and emphasize an all-level practice and will include breath work and final relaxation. Come join!</p>
Description http://maps.google.com/?q=41.128824%2C-73.807825%28Yoga%20with%20Lauri%29 Health and Wellness eweb@pace.edu America/New_York public