Yoga with Lauri
Zoom only. For the link to Zoom, please contact JR Pouncey.
Yoga is an ancient practice based on philosophy, mindfulness and asana work. Asanas or “poses” can also be translated as “comfortable seat” meaning that as we practice different poses they become more comfortable for our body and give us more ways to move with ease. Class will have modifications and emphasize an all-level practice and will include breath work and final relaxation. Come join!
<p>Zoom only. For the link to Zoom, please contact <a href="mailto:jpouncey@pace.edu" target="_blank" rel="noopener">JR Pouncey</a>.<br /> <br />Yoga is an ancient practice based on philosophy, mindfulness and asana work. Asanas or “poses” can also be translated as “comfortable seat” meaning that as we practice different poses they become more comfortable for our body and give us more ways to move with ease. Class will have modifications and emphasize an all-level practice and will include breath work and final relaxation. Come join!</p>
Description http://maps.google.com/?q=40.711137%2C-74.004749%28Yoga%20with%20Lauri%29 Health and Wellness kvinciguerra@pace.edu America/New_York public