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Human Resources

Goldstein Health & Fitness Center and NY Gym Offerings

Pleasantville: Goldstein Health and Fitness Center

Membership

If would like to join the Goldstein Health and Fitness Center as a member, please visit the Pace University Athletics website. For more information on membership, please contact Jeremy Pouncey, Assistant Athletics Director, at jpouncey@pace.edu. Did you know: PACE PRIDE: In 2009, Westchester Magazine ranked it a "Best of Westchester" gym.

Year-round Indoor Walking Program

Human Resources has partnered with Athletics to offer a year-round walking program inside the Goldstein Health and Fitness Center.  You may use the indoor track, on Monday through Friday, 12pm-2pm. Please complete the walking program registration form and return it to Jeremy Pouncey at jpouncey@pace.edu, and bring a valid Pace ID when you enter the Goldstein Health and Fitness Center.

Tai Chi Classes

If you are looking for a way to reduce stress, consider tai chi (TIE-CHEE), an ancient Chinese tradition that was originally developed for self-defense.  Today, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai chi, often described as meditation in motion, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

We have partnered with the Confucius Institute to offer this program, free of charge. The Fall 2018 dates are scheduled on Thursdays, from 12-1pm on the following days and locations: Oct. 4, 11 - Willcox Hall, Multipurpose Room; Oct. 25 - Goldstein Athletics Center, Aerobic Studio; Nov. 1, 8, 15 - Kessel Multipurpose Room.

Yoga Classes

Classes are held the first Wednesday of the month during the academic year (with the exception of September and January). The first class is scheduled for October 3, 2018, from 12:10 – 1pm. Classes are offered free of charge and take place in the Goldstein Health and Fitness Center on the Pleasantville campus.


New York Gym

Membership - Free!

As a reminder, there is no membership fee to use the NY gym. The gym is open Monday - Thursday from 8am – midnight; Friday from 8am - 11pm; Saturday and Sunday from 9am – 9pm. Lockers are available free of charge while using the gym facilities, or you may rent one for $20/semester. For more information on the NY gym, or the classes listed below, please contact Ramon Montague, Facility Manager, at rmontague@pace.edu.

Bootcamp Classes

Classes are offered in the gym on Mondays from 12:00 pm – 1:00 pm through December 10, 2018.

Tai Chi Classes

If you are looking for a way to reduce stress, consider tai chi (TIE-CHEE), an ancient Chinese tradition that was originally developed for self-defense.  Today, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai chi, often described as meditation in motion, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

We have partnered with the Confucius Institute to offer this program, free of charge. Tai chi classes will be offered in the gym in New York on Friday, from 12:00 pm – 1:00 pm on November 2nd and December 7, 2018.

Yoga Classes

Classes are offered year-round every Tuesday from 12:45pm–1:45pm on the gym’s basketball court. Mats are provided, or participants can bring their own mat if they choose to. Any level of experience is welcome at any time.