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Human Resources

Goldstein Health & Fitness Center and NY Gym Offerings

Due to the ongoing efforts to reduce transmission of COVID-19 and rapidly evolving policy updates, the Health and Wellness Committee has made the decision to temporarily suspend all face to face wellness programs, effective Wednesday 3/11/20, until further notice. 

We’ve partnered with Athletics to bring you LIVE remote classes, via zoom! For the zoom links, please contact JR Pouncey at jpouncey@pace.edu. Check out the online Zoom Schedule of Classes.


Pleasantville: Goldstein Health and Fitness Center

Membership

If would like to join the Goldstein Health and Fitness Center as a member, please visit the Pace University Athletics website. For more information on membership, please contact Jeremy Pouncey, Assistant Athletics Director.

Year-round Indoor Walking Program

Human Resources has partnered with Athletics to offer a year-round walking program inside the Goldstein Health and Fitness Center. You may use the indoor track, on Monday through Friday, 12:00 p.m.–2:00 p.m.. Please complete the walking program registration form and return it to Jeremy Pouncey and bring a valid Pace ID when you enter the Goldstein Health and Fitness Center.

Tai Chi Classes - Suspended until further notice. 

Check out the online Zoom Schedule of Classes.

If you are looking for a way to reduce stress, consider tai chi (TIE-CHEE), an ancient Chinese tradition that was originally developed for self-defense. Today, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, often described as meditation in motion, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.  If you have any questions, please contact Inita Mix.

Yoga Classes - Suspended until further notice. 

Check out the online Zoom Schedule of Classes.

Classes are offered free of charge and take place in the Goldstein Health and Fitness Center on the Pleasantville campus. You do not need to be a member of the Goldstein Health and Fitness Center. Please present a valid Pace ID when you enter the building. Mats are provided. No pre-registration required. Any level of experience is welcome at any time! If you have any questions, please contact Karen Buckwald.


New York Gym

Membership - Free!

As a reminder, there is no membership fee to use the NY gym. The gym is open Monday - Thursday from 8:00 a.m.–Midnight; Friday from 8:00 a.m.–11:00 p.m.; Saturday and Sunday from 9:00 a.m.–9:00 p.m.. Lockers are available free of charge while using the gym facilities, or you may rent one for $20/semester. For more information on the NY gym, or the classes listed below, please contact Ramon Montague, Athletics Facility Manager.

Bootcamp Classes

Bootcamp with Omar: Wednesdays and Fridays, from 12:30 p.m. - 1:00 p.m. This boot camp circuit workout works your entire body with cardio, lower body, upper body and core exercises. You won't need any equipment, which makes this the perfect workout for small spaces, travel exercise or for anyone who wants a challenging workout using their own body weight. You will be walked thru how to modify each exercise towards your fitness level so that you can have a fun and enjoyable workout!  Omar Torres is an active student, Army veteran of 12 years.  He's competed in numerous fitness competitions such as mixed martial arts, powerlifting, marathons and Spartan races. His various certification include kettlebells and TRX suspension training. Email Jeremy Pouncey at jpouncey@pace.edu for the Zoom link.

Tai Chi Classes - Suspended until further notice.

Check out the online Zoom Schedule of Classes.

Back by popular demand! The Confucius Institute, in partnership with Human Resources and the Health and Wellness Committee, are pleased to offer Tai Chi classes free of charge. If you are looking for a way to reduce stress, consider tai chi (TIE-CHEE), an ancient Chinese tradition that was originally developed for self-defense. Any level of experience is welcome at any time!  If you have any questions, please contact Inita Mix.

Yoga Classes - Suspended until further notice. 

Check out the online Zoom Schedule of Classes.

Any level of experience is welcome at any time. For more information or if you have questions, please contact Ramon Montague, Athletics Facility Manager.