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Wellness Week 2021

News Story

Racial trauma and healing. Coping amidst the pandemic. Zoom fatigue. Healthy social media use. Starting Monday, February 22, the Counseling Center will be rolling out a ton of virtual workshops and events to check in on your mental and emotional health.

Monday, February 22

Meet and Greet with the Counseling Center
9:00 a.m. | Meeting ID: 989 3206 4680 Password: 140869
Bring your own coffee and snacks before meeting up with representatives from the Counseling Center! You’ll learn more about mental health, the services and resources available to you, and much more.

Trans 101
10:00 a.m.–11:30 a.m. | Register to attend the Trans 101 workshop
A 90-minute workshop about trans and non-binary identity issues and inclusive practices. Please email Emmett Griffith for more information. You’re also welcome to join all the other LGBTQA+ workshops and events happening at Pace!

Coping Amidst the Pandemic
12:00 p.m. | Meeting ID: 984 8336 5203 Password: 26irfF
It’s okay if you aren’t okay. Sign on to learn a few tips and tools for navigating this difficult time while gaining some much-needed support from your fellow Setters.


Tuesday, February 23

Wellness Wheel and Self-care Hour
12:15 p.m.–1:00 p.m. | Meeting ID: 991 8456 3931 Password: 028834
Want to create a self plan but don’t know where to start? Drop in for wellness ideas and resources provided by the Counseling Center.

Active Allyship
3:30 p.m.–5:00 p.m. | Register to attend the Active Allyship workshop
This reflective learning workshop focuses on unlearning myths about allyship and committing to action. Please email Emmett Griffith for more information. You’re also welcome to join all the other LGBTQA+ workshops and events happening at Pace!


Wednesday, February 24

Healthy Social Media Use
12:00 p.m.–1:00 p.m. | Meeting ID: 954 6791 8124 Password: 041575
Social media can be a great place to connect with others, but it can also be toxic and destructive to our mental health. Learn more about the ways in which we can engage while still protecting ourselves.

Meet and Greet with the Counseling Center
4:00 p.m. | Meeting ID: 989 3206 4680 Password: 140869
Bring your own coffee and snacks before meeting up with representatives from the Counseling Center! You’ll learn more about mental health, the services and resources available to you, and much more.


Thursday, February 25

SDACA Spring Cleaning (NYC)
10:00 a.m.–4:00 p.m. | 41 Park Row, 8th Floor
Reserve your time before stopping by the Student Development and Campus Activities (SDACA) office to pick up a free t-shirt, giveaways, and novelties for the first annual Spring Cleaning event. You can email SDACA if you have any questions!

Zoom Fatigue: The 411
12:00 p.m. | Meeting ID: 845 474 9125 Password: SRQr8z
If you’re dreading having to turn your video on for that next Zoom class, we get it. Join this discussion to explore all the different ways to manage the stress of online learning and engagement.

Healthy Ways to Manage Strong Emotions
12:00 p.m.–1:00 p.m. | Meeting ID: 980 8163 4641 Password: 551548
This is an introduction to some practical skills for managing difficult feelings. Join reps from the Counseling Center for an important discussion!

Racial Trauma and Healing
4:00 p.m. | Meeting ID: 928 9231 3962 Password: 045850
The psychological effects of witnessing police brutality through media and other platforms is indisputably damaging to the Black community. Reps from the Counseling Center will be sharing ways in which to combat this, and to heal going forward.


Friday, February 26

Anti-Racism Training
12:00 p.m. | Meeting ID: 994 0845 4167 Password: 77511066
This is an exploration of white identity and the strides that are necessary to take in order to be actively anti-racist.

Let’s Talk About Safe Sex
2:00 p.m.–3:00 p.m. | Meeting ID: 919 9844 9762 Password: 786937
Join reps from the Counseling Center for an important workshop on healthy relationships, how to navigate condom use, and safer sex practices.

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