News Item
"Pop Sugar" quoted College of Health Professions Director of Nutrition and Dietetics Christen Cupples Cooper, EdD., RD in "The Biggest Myths About Being a Vegan Lifter You Need to Stop Believing"
You'll Need to Take Supplements
Along with the misconception that you're not eating enough protein, people assume they'll need to load up on vegan protein powders and other supplements to achieve their fitness goals.
"One of the myths that I frequently hear is that those who lift weights need to consume protein powder and special supplements in order to build muscle. This is not necessarily the case," said Christen Cupples Cooper, EdD., RD, director of nutrition and dietetics at Pace University. Although adding a vegan protein powder to your diet is a great way to get a boost of protein, it's not necessary; Dr. Cooper explained that it's totally doable to eat enough plant-based, protein-rich foods in your diet and not rely on something out of a tub.
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