June 1
12:00pm to 1:00pm
All levels are always welcome! Originating in ancient China, Tai Chi and Qigong are some of the most effective exercises for health, combining mind…
Wellness
Wellness at Pace
Pace University is committed to the wellbeing of our students, faculty, and staff–with dedicated resources and relevant events in support of our community.
Support at Every Step
Want to Feel Your Best?
Check out resources to improve your physical health, mental health, and overall wellbeing!
May is Mental Health Awareness Month
Check in on yourself. Check in on a friend. And check out Pace’s resources to support your emotional and social wellbeing.
Wellness Dimensions
There are eight aspects of wellness that impact a person’s life. Learn more about each of them here.
Coping effectively with life and creating satisfying relationships
Good health by occupying pleasant, stimulating environments that support well-being
Satisfaction with current and future financial situations
Recognizing creative abilities and finding ways to expand knowledge and skills
Personal satisfaction and enrichment, derived from one's work
Recognizing the need for physical activity, diet, sleep, and nutrition.
Developing a sense of connection, belonging, and a well-developed support system.
Expanding our sense of purpose and meaning in life.
Wellness Events
June 1
5:00pm to 5:45pm
Goldstein Health & Fitness Center in Pleasantville and via Zoom. For the link to Zoom, please contact JR Pouncey. The toning class combines…
June 1
6:00pm to 6:45pm
Goldstein Health & Fitness Center in Pleasantville and via Zoom. For the link to Zoom, please contact JR Pouncey. Get ready to punch and kick…
Student, Faculty, Staff Quotes
"Even though life has its obstacles, it’s important to smile at every situation. Consider it an opportunity to show your strength and abilities!"
Madia Bestman
Program Coordinator, Public Affairs
“Kindness is free…sprinkle it everywhere you go as it can make all the difference in the world to others, while having a ripple effect!”
Sue Maxam, PhD
Assistant Provost for Special Projects and Retention Initiatives
“Law school can be challenging. Fortunately, Pace offers great resources like the Counseling Center that has provided me with the tools to tackle the challenges that I have faced."
Samantha Ladines
3L Haub Law Student/Student Bar Association, President
Counseling Center
The Counseling Centers on the New York City and Westchester campuses are here to help undergraduate and graduate/law students manage stressors and challenges, support them as they achieve their goals, and enhance their personal growth. The Counseling Center provides confidential services and individual and group counseling around a variety of topics.
University Health Care
Did you know that UHC offers a full range of primary health care services to Pace University students, faculty, staff, alumni, and their families? UHC is staffed by Nurse Practitioners, who are advanced practice registered nurses (APRN) and Certified Medical Assistants. Physician consultants available.