September 27
12:30pm to 1:00pm
Via Zoom only. For the link to Zoom, please contact JR Pouncey. This boot camp circuit workout works your entire body with cardio, lower body, upper…
Wellness
Wellness at Pace
Pace University is committed to the wellbeing of our students, faculty, and staff–with dedicated resources and relevant events in support of our community.
Support at Every Step
Want to Feel Your Best?
Check out resources to improve your physical health, mental health, and overall wellbeing!
Get a Healthy Start to the School Year
Whether it’s making new friends or ensuring you get the right amount of sleep, we’ve got the resources to ensure you’re living your best—and most healthy—life. We’ve got your wellbeing in mind, so be sure to tap into all of our resources.
Wellness Dimensions
There are eight aspects of wellness that impact a person’s life. Learn more about each of them here.
Coping effectively with life and creating satisfying relationships
Good health by occupying pleasant, stimulating environments that support well-being
Satisfaction with current and future financial situations
Recognizing creative abilities and finding ways to expand knowledge and skills
Personal satisfaction and enrichment, derived from one's work
Recognizing the need for physical activity, diet, sleep, and nutrition.
Developing a sense of connection, belonging, and a well-developed support system.
Expanding our sense of purpose and meaning in life.
Wellness Events
September 27
5:15pm to 6:15pm
For Faculty and Staff. Taking place in person in Aerobics room in Goldstein Fitness Center or via Zoom. For the link to Zoom, please…
September 28
12:00pm to 1:00pm
For Faculty and Staff. All levels welcomed! Originating in ancient China, Tai Chi and Qigong are some of the most effective exercises for…
Student, Faculty, Staff Quotes
"Even though life has its obstacles, it’s important to smile at every situation. Consider it an opportunity to show your strength and abilities!"
Madia Bestman
Program Coordinator, Public Affairs
“Kindness is free…sprinkle it everywhere you go as it can make all the difference in the world to others, while having a ripple effect!”
Sue Maxam, PhD
Assistant Provost for Special Projects and Retention Initiatives
“Law school can be challenging. Fortunately, Pace offers great resources like the Counseling Center that has provided me with the tools to tackle the challenges that I have faced."
Samantha Ladines
3L Haub Law Student/Student Bar Association, President
Counseling Center
The Counseling Centers on the New York City and Westchester campuses are here to help undergraduate and graduate/law students manage stressors and challenges, support them as they achieve their goals, and enhance their personal growth. The Counseling Center provides confidential services and individual and group counseling around a variety of topics.
University Health Care
Did you know that UHC offers a full range of primary health care services to Pace University students, faculty, staff, alumni, and their families? UHC is staffed by Nurse Practitioners, who are advanced practice registered nurses (APRN) and Certified Medical Assistants. Physician consultants available.