Resources
Below you'll find our ever growing list of mental health resources, as well as helpful Pace University resources designed with your success in mind.
HeartMath
HeartMath is an evidenced based intervention that helps us understand how our emotions impact our well-being, performance, and relationships. Through the HeartMath program, individuals learn how to better identify draining emotions and attitudes, replace them with renewing emotions and attitudes, resulting in long-standing desirable changes in physiological, mental, emotional, and behavioral functioning.
The "De-Stress Kit for the Changing Times (PDF)," from Doc Childre, the founder of HeartMath, was created in 2008 during the economic crisis. Though created in 2008, the content of the De-Stress Kit is relevant today as we are experiencing increased personal, economical, global, political, and environmental stress in our fast-changing world.
The HeartMath intervention program is offered and available to students at the Pace University Westchester Counseling Center as a stress management strategy. For further inquiries or to make a HeartMath appointment, call the Counseling Center at (914) 773-3710 or walk into the Counseling Center in the Administration Building, 2nd floor, between 9:00 a.m.–5:00 p.m., Monday through Friday.
Election Wellness Toolkit
Pace Health Insurance Information
Medical Leave of Absence Information WellTrack Boost
- Leave of Absence Application
- Application for Resumption of Studies after a Medical Leave of Absence (PDF)
WellTrack Boost
- A self-guided, clinically supported, set of therapy tools that help individuals assess, understand, and work on their own behavioral health and wellness, the WellTrack Boost web application or mobile app can be used on your own device and on your own schedule. It is not intended to be a replacement for therapy.
- Download the app on Google Play
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- Accounting Lab
- Career Services
- Division of Diversity, Equity, and Inclusion
- Financial Aid
- Law School Academic Success Program
- Learning Commons
- Office of Institutional Equity and Title IX Compliance
- Office of Multicultural Affairs
- Residential Life and Housing
- Student Advising
- Student Engagement NYC
- Student Engagement Westchester
- University Health Care
- Writing Center
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- Coping Emotionally with COVID-19
- Get Grit
- Guide to Managing Stress and Anxiety
- Hypnosis
- Live Suicide Prevention and Crisis Resource
- LawLifeline
- Pace 101: Your Guide to University Life
- Sober Grid app: Allowing sober people to connect with one another
- Starting the Conversation: College and Your Mental Health (PDF)
- Stress Management Tips
- Suggested Apps
- ULifeline
- Virtual Student Counseling Pamphlet
Please note: This page is intended as a resource to inform and educate. It is not intended as a substitute for assistance from a qualified mental health professional. You are encouraged to evaluate the materials and use what you find helpful. For individual or group therapy, Pace students should contact the Counseling Center.