Student doing a joga pose.


Pace Yourself to Wellness logo

In addition to HR's Health & Wellness Program, there are additional resources that are available to you through the University Wellness Initiative.

Aetna's EAP Resources & Webinars

Please visit the Resources For Living website (Username: Pace University, Password: EAP).


Aetna’s EAP offers free weekly webinars on a variety of topics such as communication, stress management, coping skills, parenting, relationships, healthy living and more. You may watch a recorded webinar from the webinar library. Newly recorded webinars will be available in the webinar library 1-2 weeks after the live presentation.

Please plan up to an hour for each presentation. This includes webinar and Q&A time. Webinar participant seating is limited.

Please register early to ensure availability.

Stop to smell the roses: finding joy in life
Thursday, June 8 | 3:00 p.m.–4:00 p.m.
If you’re like most people, you spend most of your time rushing around. Research shows that success doesn’t lead to happiness. Happiness leads to success! This webinar will give you tools to help you slow down and get happy. We’ll:

  • Discuss the science of happiness
  • Review happiness myths
  • Provide skills to increase your happiness quotient

Increase wellbeing: one burst at a time
Thursday, June 15 | 3:00 p.m.–4:00 p.m.
Did you know that adding short bursts of physical activity throughout your day can improve your mental health and overall wellbeing? Bursts are physical activities done in under ten minutes. Join us to learn how "bursts" can increase your self-esteem, improve mood, reduce stress and improve your health.

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TIAA Financial Wellness Webinars & Resources

TIAA has gathered advice and education in one place, so you can start getting answers to the financial questions that are important to you. Please visit the TIAA website to check out articles, webinars, and more.

Don’t plan for your future alone—you can schedule a counseling session today - call (800) 732-8353, weekdays, 8:00 a.m.–8:00 p.m. Or, sign up for an upcoming virtual session with Pace's TIAA representative.

When markets get rocky, it's tempting to take action. But that may only disrupt your long-term goals. Here are some things you may want to consider during times of market volatility.


Register for a live TIAA-hosted webinar. If you have difficulty accessing the registration site, please clear out your browser cache and cookies, then try again. If still having issues, please contact

Cyber security: Help protect you, your family, and your money
Wednesday, June 7 | 12:00 p.m.-1:00 p.m.
Are you concerned about identity theft and your family’s security online? TIAA’s Information Security team will discuss how you can protect yourself and your family from cybercriminal social engineering.

Inside Money: Managing income and debt
Wednesday, June 14 | 12:00 p.m.-1:00 p.m.
It’s your budget—take control. Everyone talks about a budget, but how many of us actually make one? Most people have some debt, but how many understand its effects on their lives and their futures? Let us show you the real impact of budgeting and debt—and how to help make your money work. We’ll explain the big picture of budgeting:

  • Learn the importance of cash flow—and how to use it.
  • Change how you look at saving and spending.
  • Understanding debt and how to manage it.

At Your Fingertips: Manage your money from wherever you are
Wednesday, June 21 | 12:00 p.m.-1:00 p.m.
Learn about TIAA’s commitment to digital, and how we’re leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you’re on-the-go.

Make the move toward long-term financial security: Your mid-career retirement check-in
Wednesday, June 28 | 12:00 p.m.-1:00 p.m.
For anyone halfway down the road to retirement, this webinar is a critical checkpoint. This webinar takes you through the keys to successful money management, how to juggle competing financial demands, and retirement saving strategies that can help put you on the path to lifelong financial security.

Ongoing Classes

  • Tai Chi/Qigong
    Thursdays | 12:00 p.m.–1:00 p.m.
    All levels are always welcome! Join the Tai Chi/Qigong Zoom Meeting Meeting ID: 860 9161 6719. Please contact for the password. Originating in ancient China, Tai Chi and Qigong are some of the most effective exercises for health, combining mind and body. Join us for a moment of tranquility in your day. Gently improve muscle strength, coordination, flexibility, balance, stiffness and overall wellness through coordinated body-postures and movement, breathing and meditation. Classes are provided by Master Lynn X. Lin of Sitan Tai Chi. Master Lynn X. Lin is co-founder and Vice President of Tai Chi Qigong Association of America and Vice President of Sitan Tai Chi & Martial Arts.

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In-Person and Zoom Classes Hosted by Athletics

Our Athletics classes will be via Zoom only beginning May 15 through August. To obtain the Zoom links for the live Athletics classes, contact JR Pouncey.

Email JR Pouncey

  • Yoga with Ingrid
    Mondays | 12:00 p.m.–12:45 p.m.
    Zoom only
    Ingrid’s approach to yoga in this setting, is breath and movement-based and informed with her deep experience in the practice with a focus on inner listening and cultivating a deeper connection to oneself through yoga asana and pranayama, (postures and breath). Health and wellness isn’t just about understanding your body better, but developing the habits and practices that will bring you the transformation you seek. Whether you want to get stronger and more flexible, learn optimal movement, or start or improve your yoga practice, Ingrid welcomes all levels and experience.
  • Zumba with Joann
    Mondays | 5:00 p.m.–5:45 p.m.
    Zoom only
    JoAnn’s Zumba class combines fun, sweat and dancing.
  • Meditative Yoga with Lauri
    Mondays | 6:15 p.m.–7:15 p.m.
    Zoom only
    Want to wind down after the first day of the work week? Join veteran yoga teacher Lauri Nemetz for a gentle and restorative yoga practice with extra time for long guided meditations, savasana (active relaxation) and more!
  • Yoga with Lauri
    Tuesdays | 11:15 a.m.–12:00 p.m.
    Zoom only
    Yoga is an ancient practice based on philosophy, mindfulness and asana work. Asanas or “poses” can also be translated as “comfortable seat” meaning that as we practice different poses they become more comfortable for our body and give us more ways to move with ease. Class will have modifications and emphasize an all-level practice and will include breath work and final relaxation. Come join!
  • Guts and Butts with JoAnn
    Tuesdays | 5:00 p.m.–5:45 p.m.
    Zoom only
    In this strength conditioning class, you’ll burn fat, tone your abs, and reshape your booty with a variety of exercises that will have every muscle in your body burning. From squats and steps, to crunches and curls, you won’t stop moving from beginning to end. This class is the perfect way to take your fitness to the next matter where you’re at right now.
  • Bootcamp with Omar
    Wednesdays | Fridays, from 12:30 p.m.–1:00 p.m.
    Zoom only
    This boot camp circuit workout works your entire body with cardio, lower body, upper body and core exercises. You won't need any equipment, which makes this the perfect workout for small spaces, travel exercise or for anyone who wants a challenging workout using their own body weight. You will be walked through how to modify each exercise towards your fitness level so that you can have a fun and enjoyable workout!
  • Yoga with Lauri
    Wednesdays | 5:15 p.m.–6:15 p.m.
    Zoom only
    Yoga is an ancient practice based on philosophy, mindfulness and asana work. Asanas or “poses” can also be translated as “comfortable seat” meaning that as we practice different poses they become more comfortable for our body and give us more ways to move with ease. Class will have modifications and emphasize an all-level practice and will include breath work and final relaxation. Come join!
  • Toning with Joann
    Thursdays | 5:00 p.m.–5:45 p.m.
    Zoom only
    The toning class combines weights, cardio floor work, balance and combination of barre exercises that will tone your body.
  • Cardio Kickboxing with Joann
    Thursdays | 6:00 p.m.–6:45 p.m.
    Zoom only
    Get ready to punch and kick. This class bring lots of sweat, fun and hard work to this workout.

Get to Know the Instructors:

Ingrid Tarjan has been teaching yoga at Pace since 2002 and has been a yoga practitioner for more than 25 years. She is also Nutrition Counselor and Personal Trainer at Equinox. As a lover of deep learning with a myriad of certifications in her field, along with prior corporate experience and a Masters in Philosophy, she brings a unique perspective to the practice. Having learned from and practiced with renowned yogis worldwide, she imparts the teachings of the practice, including mindfulness, to enhance your health and wellbeing.

JoAnn Hamilton is a certified Aerobics and Zumba instructor. She has taught at Pace for over 10 years.

Laurice (Lauri) Nemetz, MA, BC-DMT, E-RYT500, LCAT, C-IAYT Adjunct Associate Professor, is a well-known yoga teacher and has taught at Pace University Pleasantville for over 17 years. She is a past-President of the Yoga Teachers Association (YTA), and is a certified yoga therapist and is registered at the highest level with Yoga Alliance (YA) in addition to being a YA education provider. She has taught yoga and anatomy workshops internationally and presents regularly at conferences and other universities including Harvard Medical School and Oxford University.

Omar Torres is an active student and an Army veteran of more than 12 years. He's competed in numerous fitness competitions such as mixed martial arts, powerlifting, marathons and Spartan races. His various certification include kettlebells and TRX suspension training.

Online links to practice on your own time:

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Mental Health Resources

  • Counseling Center
    Counseling is a process that helps people work out personal, academic, or vocational problems. The professional staff at the Counseling Center at Pace is available to assist students, staff, and faculty in the resolution of these problems. Through this process, people often gain increased awareness, independence, and effectiveness in the pursuit of personal goals. To make an appointment, call (212) 346-1526 in New York City or (914) 773-3710 in Pleasantville. In case of an emergency when the Counseling Center is closed, call 9-1-1 or Pace Security at (212) 346-1800 in New York City or (914) 773-3400 in Pleasantville. Also available on the Pleasantville Campus is the Counseling Center’s Relaxation Room, which is located in the lobby of Elm Hall.
  • Additional Resources on the Counseling Center’s website.
  • Dial 988 for immediate mental health support. 988 is available if you’re having thoughts of suicide, feeling emotional distress, or struggling with substance misuse. 988 is also available if you have concerns about someone else and need guidance, help, or support.
  • The Employee Assistance Program (EAP) provides cost-free professional consultation and referral services for Pace University staff and faculty who are experiencing work and personal-related difficulties. You do not need to be an Aetna health plan member to use this service. Services are available to members of the employee’s household, too. You may contact Aetna’s Employee Assistance Program at 1 (888) 238-6232. You can also visit the Resources For Living website (Username: Pace University, Password: EAP).

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